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I've got 20 likes so far. Have done 55 push-ups, but I'm done with that for the evening. I'll pick up again tomorrow morning.
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Sunday was Father's Day, so [livejournal.com profile] tamidon took the kids to see her father. In Ohio. I got them to Logan at ZOMG WHY ARE YOU EVEN UP in the morning, then got myself back home. I checked on the chickens, collected eggs, fed and watered them, then came inside to eat.

As it happens, the previous Tuesday I got my allergy shots, and they have a scale there. It claimed that I weighed 208 pounds (fully clothed, with shoes). This was not a shock, nor even a surprise. So that blew past my "do I have to?" threshold, and I started thinking seriously about exercizing again. (I am pretty much the opposite of "big boned"; I should not carry more than 175 pounds, and should probably be down around 160 or so.)

Back to Sunday. There's nobody else in the house. I'm farting around on the internet, but my own personal inner nag got me up and moving. I decided to dust off the fake Hoffner and play Beatles Rock Band for a while, and I worked up a bit of a sweat. Well, as long as I was already sweaty, I may as well exercize for real, so I fired up the Wii Fit.

"It has been 938 days since your last session. Your previous goal has expired. Would you like to set a new goal?"

Why, yes. Yes I would. Wearing only socks, underwear, and a t-shirt, this machine decided I was 193 pounds, which sounds reasonable (given the previous weighing a few days earlier). It informs me that my balance is for crap (which I actually had been noticing), so I tried out a few yoga poses.

Ouch. And, twitch.

I did some of the complementary strength exercizes, and then alternated between them and the yoga poses. Okay, now I'm breathing hard for real. How long have I been doing this?

14 minutes.

Oy.

Just then, [livejournal.com profile] jbsegal came in to inspect the garage for some [livejournal.com profile] baitcon materials that we store there. I'm sweating like the proverbial pig, I'm mostly undressed, but thanks to chicken tending, the garage is already open. I tell him to go for it, and I finish up my routine.

At about this point, the Wii Fit decides I am 186 pounds. I don't think I've sweated that much. But I do a balance game (partly to test my balance, partly to catch my breath) and finish with an aerobic routine. Then I say good-bye to [livejournal.com profile] jbsegal and go shower.

The next day (Monday): ouch. Muscles ache. The pitiful little work-out I did actually woke up some underused muscles. Yeesh. Okay. This must be the right thing to do. Deal with some errands, go to work, ache a bit all day, come home, shop for some groceries, do chicken errands, eat dinner, fart around on internet, and consider exercizing again today. Er, "No", say the thighs and some previously unknown muscle between ribs and arms.

So I play Beatles Rock Band again, and work up a sweat. Does anybody else's body do this? Is it because I'm dancing around to keep the beat while bumping up from "Medium" to "Hard"?

Here's the thing: if I use the Wii instead of just watching TV, I clear one of the hurdles to being active, and sometimes haul out the actual exercize program. Let's see how quickly the fat burns off.

Four Hours

Nov. 12th, 2011 04:40 pm
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I spent four hours this afternoon on the yard, and it isn't done yet.

But I couldn't go on, and it got dark. Well, dusky. Too dark to work.

Using a 30cm Irving saw, I was able to break down the large oak limb in the northeast side of the yard, and get the various branches hauled off into the woods. The main limb, that I had to roll to the border.

I also hauled out the pine limbs on the west side, and the oak on the southwest side. There are still two major oak limbs on the east and southeast sides, but they'll wait until tomorrow.

I also raked the north, west, and half of the south sides of the yard.

Despite this being the first SNL after Rick Perry's brain-freeze, I won't be watching it tonite. I'll probably record it for later.

I'll be lucky if I can keep awake past 9pm.

My shoulders ache.

When I came in, I discovered that my teenage daughter, whom I did not have assist me with the other rake in the yard because she has exams to study for, did not study. Now she'll have to do that tomorrow, and won't be able to help then, either.

But after exams, she's raking the whole yard. Don't tell her yet. I want it to be a surprise.

Shoveled

Jan. 12th, 2011 12:48 pm
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It only took me an hour and a half to excavate the front steps and cars from the fifteen inches of snow.

The driveway itself was plowed, but four inches have fallen since then.

I've got blisters on my left hand, despite using gloves.

[ETA:] ...and then another hour clearing the back deck and the hot tub.
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I did not rake during the week I took off for Thanksgiving. That's because it kept raining, every other day. Had it rained the first three days and then not rained the next three, I could have raked toward the end there. But it kept soaking the leaves, and soddening the sod.

Today, snow was forecast. So unless I wanted the lawn to steep in tea until spring, I had to get as much of the lawn raked as I could

(This may be a false prompt. I'm from Vermont, where, once it starts snowing, the snow doesn't melt until April. Sometimes May.)

So, after sleeping in too late considering what I wanted to get accomplished, I raked the west side of the yard (where the leaves are densest on the ground). I took care not to rip up the vegetation, but the main vegetation is broad-leafed plantain, which is all dead and gone anyway. This left a lot of exposed soil, subject to erosion. This is not good. We may have to spread some (shudder) grass seed.

About half an hour into that, it started to rain. And then stop. So I kept going.

The southeast corner is much easier to rake into the forest, because it's a tight curve around the house there. But the next step was getting leaves from out around the chicken coop, and they were somewhat matted up in there. And wet. The sporadic rain now has pieces in it. Huzzah, wintry mix.

I'm now getting to the parts of the lawn with scattered patches of lovely moss. It's beautiful, but fragile, so I am being more meticulous about how I rake. With the southeast corner cleared to the back deck, I now start figuring out where the leaves on the south side are going to go. I decide, reluctantly, that dragging the leaves across the back lawn to the southeast corner is the best bet. I sweep the rest of the leaves off the back deck onto the back lawn, and then rake leaves out of the sinkhole and into the woods.

Just then, the extraordinarily loud sound of the neighbor's leaf blower stops. I look up to see a man about my age sauntering toward me. He's dressed a bit more for the weather than I am, in a flannel shirt and faded baseball cap (I'm in a t-shirt, and sweating, despite the 35F weather). He introduces himself as "Doug", that he's my new (as of August or so) neighbor, and that we hadn't met yet. I acknowledge, give my name, shake his hand, and make a little weather-related small-talk. He goes back to what he was doing, and I go back to what I was doing.

I know that there exists a segment of our society which believes that we should all know our neighbors, socialize with them, and generally sign Kumbaya around campfires with them. I am not one of those people. I could have done very well without ever knowing Doug. If I ever meet him in a context where I care, that could well change.

I am now approaching the south-east corner of the yard, which means raking around the kids' swing-set. The kids are mostly too old for the swing-set now. But my younger still plays on it from time to time. Whatever. This corner is also under the two oaks which are actually in my lawn, rather than in the woods, so there is high leaf density here as well. It's heavy. I look at my watch. It's been an hour and a half. The rain gets heavier, then backs off again.

The moss on this side is very thick; it's like a carpet. It's gorgeous. And fragile, especially when wet. My shoulders are letting me know how much they don't enjoy heavy, meticulous work. But as I don't want the moss smothered until spring, I get this corner done as well.

Okay, the east side only looks covered towards it south end, thanks to the two oaks. It actually just looks wind-swept along the north. I pull the leaves away from the east side of the deck, and clear out the southern half of the east side. [livejournal.com profile] tamidon comes out with some leftovers which are now chicken-food. She proclaims the job I've done to be splendid, and that the rest can either be done or not. More wintry mixy stuff starts falling. I decide that I'm done for the day, after "only" two hours, and I come inside and have a beer.

Maybe a nap now.
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Yes, I'm tired. But I spent around two and a half hours raking today. I wore out my arms a bit, and I broke a nail, but I got the three quarters of the yard (south, east, and north) that I didn't get last week.

Much of the leaves from the south side of the yard went into the chicken run. I didn't do that part, my daughters did. With a tarp. For some reason implanted from the greater culture, the girls decided that they wanted to jump into a pile of leaves, and were disappointed that I was very much against that idea. But really, leaves don't cushion you from the ground much; all you're really doing is jumping butt-first onto the ground. And spreading out the leaves. Which I just spent a fair amount of effort unspreading.

But the day was gorgeous, the wind was absent, and the ground was dry enough that I didn't ravage the moss at all.

It felt good. It felt honest. I move the leaves to somewhere else, and the lawn flora are exposed to the light of day again. Nice and simple, if occasionally comprised of hard work.

I will have to do this again before the snow falls, unless the snow falls very early. But today, the yard is green again.
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Wii Bank: 30 minutes

One fascinating thing is that I didn't feel the jackknives in the Jackknife Challenge until the upper 20s. I bet this is a good sign. I'll try to remember how soon I feel them next time.
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Wii bank, 32 minutes.

100 jackknifes again; I didn't even start to notice them until I was 15 in. I will try to keep track of when my abdomen starts to care.

I have apparently gained weight since last time, which is disappointing.

But more to my interest, my sweat smelled bad. As in, had a nasty chemical-like smell. I should apparently do this more often, to expunge toxins.
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Wii Bank: 32 minutes

100 Jackknifes, and that was after the Lunges kicked my butt (as usual).

This t-shirt goes in the laundry, and I go in the shower.
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Wii Bank: 32 minutes

Even more impressive is that the "Jackknife Challenge" had me do 100 of the things, and my abs were feeling it after only 40.

What with my younger doing stretches and strength exercizing every day, this may just be what I need to get back on the proverbial wagon.
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Wii Bank: 30 minutes

Had to pass on "Lunge" and the "Palm Tree" yoga pose, as my left toe is still against the notion of supporting half my body weight.
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Wii Bank: 30 minutes.

And it's been way too long. I've gained weight, and my muscles were complaining about the yoga.

Sheesh.
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Snow, people. Six inches of snow.

I left work, suffered thru slippery but manageable conditions, got home around quarter after two, and then shoveled out the driveway. I started by getting rid of the plow hump, then excavated enough driveway to get my car off the street.

The kids were little to no help. They pushed some snow around and trampled it with footprints and then went in after only twenty minutes or so.

And I had to re-shovel everything they did.

The whole effort took about two hours of my time. I came in looking like a yeti, thanks to the light dusting of snow that melted and then refroze in my hair.

[livejournal.com profile] tamidon made me Spanish cocoa, which is like a thick cocoa or a thin pudding. It is exceptionally yummy.

I'll putter on the 'puter for a bit, and then take a shower.
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It's all clear. The kids were of little help, but they did help a little.

Our neighbor across the street with the snowblower took out the giant hump at the end of the driveway (which the snowplow left) for us. [livejournal.com profile] tamidon thanked him with a home-made loaf of bread and a jar of her jam.

Took two hours to clear the driveway (except for the cars themselves), then another hour to clear the back deck, then another hour to clear off the cars and shovel out where they had been.

I ache in many places. I'm hoping a hot shower will help.
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Yesterday, I spent two and a half hours raking leaves, and only got half of the yard done. This is distressing because it usually takes me three hours to rake the whole yard.

Trouble was, this was at least two weeks of leaf-fall, because I couldn't rake last weekend. I couldn't rake last weekend because it had been raining all that week, and all of the leaves were wet.

Then this week, we had freezing temperatures all week. Even at the height of day.

So much of the lawn had leaves frozen to it. Each pass revealed patches of white ice. I raked a large amount of leaves, but there is still many mats of leaves left.

Today, I finished the yard, and even returned to some of yesterday's mats which had been exposed to the sun.

Tuesday, we expect rain, and it should stay above freezing (during the day) until after Thanksgiving. So when I return from my mother-in-law's, I should be able to finish for real.

And really finish. Oaks usually try to hang onto a hefty amount of leaves to prove their macho by holding them up in the snow all winter. But the heavy rains from last week pretty much denuded the oaks, so there's nothing left to fall.
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Wii bank: 33 minutes

Jackknife Challenge: 30

And Lunge continues to kick my ass. I feel like I've accomplished something major just by completing the 20 reps per leg.
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I started raking at 1030. First, raked around the chicken run to give them a couple of big piles of leaves to play with. Then the west side of the yard, down to the southwest corner, the south side, pulling most of it thru the little nook in the back behind the swing set, and then the southeast corner.

I started to run out of energy at 1230, when I realized that the only thing I'd had to eat was some Halloween candy. So I came in, ate leftover stew beef, finished the spoonfuls of egg salad, mopped up the stew juices with a couple slices of bread, and headed back out to finish.

The east side and the relatively smaller north side took another hour. So that's three hours total.

I feel like I've been hit by a bus. My arms ache, my feet are tingling, and the sweat is sticking my hair to my forehead.

Shower now, before my parents show up.
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Wii bank: 31 minutes
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Wii Bank: 33 minutes

After a 27-day gap. This is pretty bad. I could feel that I'd been putting on weight, and sure enough, I'm up around 175 (which would not be a bad weight if more of it were muscle mass, but it's not).

I really need to figure out how to do this more frequently. After all, I've pretty much proven to myself that exercize works when I bother to do it.
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Wii bank: 30 minutes

Last time, it took me four days to recover from doing 20 lunges (per leg). We'll see how long it takes this week.

Yes, I need to do all this more frequently.
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